Well no pedalling for the past 10 days for me, after throwing my spine four or five inches to the right after a back spasm. I'd just cycled into work and without warming down (walking about a bit) sat down to lead an Illustration group crit. Getting up was a problem, but some frozen veg at the point of pain and a trip to my Chiropractor the next day has made recovery a quick one.
My Chiro, Dr Robert, is a christ-like, calming figure, but on this occasion made me a little bit anxious prior to my 'adjustment' by whispering "OK. Ready for the pain?" I might mock up a nice sign to hang over his door with that line as his motto. That'd go a long way to reassuring the worriers out there about the gentle - and appallingly named - science of 'chiropractic'.
Works for me anyway.
In the mean-time, James has been keeping his training ticking over nicely, and set up a page for anyone who wants to sponsor us - at: http://www.justgiving.com/jamespenny
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